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   <title type="text">나물이네</title>
      <subtitle type="html">나물이네 RSS</subtitle>
      <updated>2010-09-03T15:29:09+09:00</updated>
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   <entry>
      <title>채소넣고 연어말이.. ^^</title>
      <id>http://namool.com/xe/993478</id>
      <published>2010-09-01T16:20:29+09:00</published>
      <updated>2010-09-03T11:44:39+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/993478"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/993478#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 훈제연어(12장=200g)부재료 : 무순(1줌), 파프리카(1개), 오이(1/2개), 양파...</summary>
                  
   </entry>
   <entry>
      <title>푸짐하게 제육매운찜.. ^^</title>
      <id>http://namool.com/xe/993190</id>
      <published>2010-08-31T16:33:16+09:00</published>
      <updated>2010-09-03T10:54:53+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/993190"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/993190#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (4인분)주재료 : 돼지고기(삼겹살 또는 앞다리살 6줌=600g), 감자(中 3개=300g), 양파(1/2개...</summary>
                  
   </entry>
   <entry>
      <title>아삭아삭 팽이버섯볶음.. ^^</title>
      <id>http://namool.com/xe/992973</id>
      <published>2010-08-31T10:16:40+09:00</published>
      <updated>2010-09-02T00:25:05+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/992973"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/992973#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 팽이버섯(1/4봉지=50g), 애호박(1/4개), 양파(1/8개), 당근양념 : 식용유(1)...</summary>
                  
   </entry>
   <entry>
      <title>향기로운 버섯찌개.. ^^</title>
      <id>http://namool.com/xe/992779</id>
      <published>2010-08-30T16:47:57+09:00</published>
      <updated>2010-08-31T13:42:27+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/992779"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/992779#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 돼지고기(삼겹살 또는 앞다리살 1줌=100g), 느타리버섯(2줌=100g), 팽이버...</summary>
                  
   </entry>
   <entry>
      <title>부들부들 소고기두부찌개.. ^^</title>
      <id>http://namool.com/xe/992203</id>
      <published>2010-08-27T20:19:43+09:00</published>
      <updated>2010-08-31T23:06:03+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/992203"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/992203#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 소고기(구이용 2줌=200g), 두부(4줌=400g)부재료 : 대파(20cm 길이 1대), ...</summary>
                  
   </entry>
   <entry>
      <title>고구마줄기 고등어조림.. ^^</title>
      <id>http://namool.com/xe/990442</id>
      <published>2010-08-23T14:10:39+09:00</published>
      <updated>2010-08-31T14:57:58+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/990442"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/990442#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 간고등어(1/2마리), 고구마줄기(4줌=150g)부재료 : 양파(1/4개), 대파(1줌), ...</summary>
                  
   </entry>
   <entry>
      <title>걸쭉하게 들깨칼국수.. ^^</title>
      <id>http://namool.com/xe/989895</id>
      <published>2010-08-22T13:37:28+09:00</published>
      <updated>2010-08-27T15:38:04+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/989895"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/989895#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (1인분)주재료 : 칼국수(1인분)국물 : 물(4컵), 다시마(사방 10cm 1장), 국멸치(8마리), 들...</summary>
                  
   </entry>
   <entry>
      <title>너무더워 냉우동.. ^^</title>
      <id>http://namool.com/xe/989577</id>
      <published>2010-08-20T20:32:12+09:00</published>
      <updated>2010-09-03T01:51:13+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/989577"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/989577#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 우동(2인분)국물 : 물(6컵), 국멸치(12마리), 다시마(사방 10cm 1장), 가...</summary>
                  
   </entry>
   <entry>
      <title>적외선 조리기 자이글.. ^^</title>
      <id>http://namool.com/xe/987454</id>
      <published>2010-08-15T12:46:26+09:00</published>
      <updated>2010-08-26T00:46:15+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/987454"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/987454#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text"> 


 



 

생선을 구워 봤어요. 10분 정도 구우니까 연기도 안나고 노릇하고 촉촉해요.. ^^

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삼...</summary>
                  
   </entry>
   <entry>
      <title>가슴살과 채소밥전.. ^^</title>
      <id>http://namool.com/xe/987238</id>
      <published>2010-08-14T16:11:09+09:00</published>
      <updated>2010-09-02T06:21:41+09:00</updated>
      <link rel="alternate" type="text/html" href="http://namool.com/xe/987238"/>
      <link rel="replies" type="text/html" href="http://namool.com/xe/987238#comment"/>
      <author>
         <name>나물이</name>
                  <uri>http://namool.com</uri>
               </author>
            <summary type="text">재료준비 (2인분)주재료 : 찬밥(2컵), 닭고기(가슴살 1쪽), 감자(中 1개=100g), 당근(50g), 양파(1/4개...</summary>
                  
   </entry>
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